New Mini Cookbook

Boricua Meal Prep

25 Puerto Rican recipes designed for busy weeknights — prep once, eat boricua all week.

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Boricua Meal Prep — 25 Puerto Rican recipes for busy weeknights
Mini Cookbook

Boricua Meal Prep

$12.99

40 pages, 25 recipes. The Sunday batch cooking guide, 5 weekly meal plans, freezer-friendly recipes, shopping lists, and container guides — everything you need to eat boricua on a weeknight schedule.

Instant download 30-day guarantee
Get Boricua Meal Prep — $12.99
What's Inside

The complete meal prep system

Plan, prep, and eat boricua — every day of the week.

  • Sunday Batch Cooking Guide
  • 5 Weekly Meal Plans
  • Freezer-Friendly Recipes
  • Shopping Lists
  • Container Guides
  • 25 Meal Prep Recipes
  • Arroz con Pollo Batch
  • Pernil Sunday
  • Habichuelas Guisadas
  • Pasta Boricua
  • Stuffed Peppers
  • Rice and Bean Bowls
Who It's For

Boricua food, weeknight schedule

  • Busy professionals who want real food, not takeout
  • Parents who need dinner on the table fast
  • Anyone who wants boricua food on a weeknight schedule
  • Meal prep pros looking for new flavors
FAQ

Common questions

How long do meals last?

Most recipes last 4-5 days in the fridge. The guide includes specific timelines for each recipe.

Can I freeze everything?

The freezer-friendly recipes are clearly marked, with thawing and reheating instructions for each.

Is this digital or print?

Digital PDF. Instant download after purchase.

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Not sure where to start?

Start free. Download Sofrito 101 and cook something boricua tonight.

Get the Free Sofrito 101